Yoga’s impact on Children

Results of studies addressing ADD / ADHD:


• Decreased hyperactivity and impulsivity
• Increased self control
• Increased attention span
• Reduced anxiety, therefore higher IQ scores; improved complex learning skills
• Increased spatial memory

Results of studies addressing Physical Fitness and Nutrition:

• Decreased resting heart rate
• Increased motor skills performance
• Increased pulmonary function and exercise capacity
• Increased body / self image satisfaction
• Increased muscular fitness
• Improved body weight, density, cardiovascular endurance, anaerobic power
• Significant improvement for bronchial asthmatics (some ceasing of medication)
• Decreased substance abuse by strengthening mental resolve, decreasing anxiety
• Improved posture

Results of studies addressing academic performance:

• Improved decision making skills
• Increased attention span
• Improved communication skills
• Increased IQ and social adaptation
• Increased academic achievement